Strengthen Your Immunity Naturally: The Power of Massage Therapy

In today’s world, maintaining a strong immune system is more important than ever. While diet, exercise, and good sleep are well-known contributors to immunity, massage therapy is an often-overlooked tool that can also play a role in boosting your body’s defenses. With its ability to reduce stress, enhance circulation, and support lymphatic function, massage therapy offers valuable benefits for the immune system that can help keep you healthier year-round. Let’s explore how massage therapy works to bolster immunity and improve overall well-being.

Understanding the Immune System

The immune system is our body’s defense against infections, illnesses, and harmful pathogens. It relies on a complex network of organs, tissues, cells, and proteins that work together to identify and neutralize threats. However, stress, poor circulation, and a buildup of toxins can weaken this system, leaving the body more vulnerable to illness. This is where massage therapy comes in as an effective, natural way to support and strengthen immune function.

How Massage Therapy Boosts Immunity

Massage therapy promotes immunity through multiple mechanisms that help the body function more efficiently:

  1. Reduces Stress Hormones: One of the biggest benefits of massage therapy is its ability to reduce stress. When we’re stressed, our bodies release cortisol, a hormone that, in excess, can suppress immune function and leave the body more vulnerable to illness. Massage helps lower cortisol levels, bringing the body back to a balanced state and allowing the immune system to operate at its best. Regular massage can also lower anxiety, further reducing stress-related immune suppression.
  2. Improves Circulation and Blood Flow: Massage techniques like kneading and compression help increase blood flow throughout the body. Improved circulation ensures that oxygen, nutrients, and immune cells are effectively transported to organs and tissues that need them most. This enhanced delivery of immune-supporting resources strengthens the body’s ability to fight off infections and recover from illness.
  3. Stimulates the Lymphatic System: The lymphatic system is a crucial part of the immune system, as it helps filter out toxins, waste, and pathogens. Massage therapy, especially techniques like lymphatic drainage, supports lymphatic circulation by encouraging the movement of lymph fluid through the body. This not only removes toxins more efficiently but also enhances the production and distribution of lymphocytes—immune cells that play a key role in detecting and neutralizing harmful substances.
  4. Promotes Relaxation and Restorative Sleep: Restful sleep is essential for a healthy immune system, as the body repairs and regenerates itself during sleep. Massage therapy promotes relaxation, helping those who struggle with sleep issues find relief. By improving sleep quality, massage indirectly supports immune health, allowing the body to restore and recharge fully each night.

The Long-Term Benefits of a Strong Immune System

A well-functioning immune system does more than just protect against common colds and flu; it also plays a role in maintaining overall vitality and reducing the risk of chronic conditions. By reducing stress, promoting circulation, and improving lymphatic function, massage therapy enhances the immune response, which benefits the body’s ability to resist infections and heal from injuries.

Consistent massage therapy sessions can lead to cumulative benefits for immune health. Regular massage keeps stress levels in check, maintains optimal blood flow, and supports detoxification, allowing the immune system to remain resilient and balanced over time. For those with autoimmune conditions, the relaxation and immune-boosting benefits of massage may also help in managing symptoms and enhancing quality of life.

Incorporating Massage Therapy into Your Wellness Routine

Including massage therapy in your wellness routine can make a significant difference in supporting immunity and overall health. While the occasional massage is beneficial, regular sessions—tailored to your specific needs and health goals—can deliver lasting improvements to your immune function. Consulting with a licensed massage therapist will allow you to determine the best type of massage for your immune-boosting goals, whether it’s a relaxing Swedish massage or a targeted lymphatic drainage session.

Boost your immune system naturally with massage therapy and enjoy the benefits of a body that is more resilient, balanced, and ready to take on the challenges of everyday life. Prioritizing your health with massage is not only a proactive way to prevent illness but also a rewarding practice that enhances your overall sense of well-being.

How Massage Therapy Improves Flexibility and Enhances Mobility

Flexibility is a key component of physical health, contributing to everything from athletic performance to day-to-day comfort and injury prevention. For anyone seeking to improve their range of motion, massage therapy is a powerful, non-invasive method that effectively enhances flexibility by reducing muscle tension, improving circulation, and lengthening connective tissues. Let’s dive into how massage therapy works to increase flexibility and why it’s beneficial for everyone, from athletes to office workers.

The Importance of Flexibility

Flexibility is more than just being able to touch your toes; it’s about having the range of motion needed for safe and effective movement. When muscles and connective tissues like ligaments and tendons are flexible, joints can move through their full range of motion without pain or strain. Good flexibility supports proper posture, reduces muscle soreness, and lowers the risk of injuries by preventing strains and overuse.

Over time, however, factors like sedentary lifestyles, stress, aging, and repetitive movements can cause muscles to tighten and become less flexible. This stiffness can lead to discomfort and an increased risk of injuries as the muscles become unable to stretch effectively. Massage therapy helps counteract this process by relaxing and lengthening these tight areas, restoring mobility.

How Massage Therapy Enhances Flexibility

Massage therapy uses a combination of techniques that work to lengthen and relax muscles and surrounding connective tissue. Here’s how it works to improve flexibility:

  1. Releases Muscle Tension and Knots: Massage techniques like kneading and stretching target tense areas, relieving tightness and allowing muscles to lengthen. When muscles are tight or have developed “knots,” they restrict movement and flexibility. Massage loosens these knots, releasing tension and restoring the natural flexibility of muscles.
  2. Improves Blood Flow to Muscles: Increased circulation during massage therapy brings fresh, oxygen-rich blood to the muscles and connective tissues. This influx of nutrients helps tissues relax and recover, reducing stiffness and enhancing flexibility. Improved circulation also promotes quicker recovery, which can be particularly beneficial for those who engage in regular exercise.
  3. Increases Joint Mobility: Massage doesn’t just affect muscles but also targets the soft tissues around the joints. Techniques like joint mobilization gently stretch these tissues, allowing for better movement and flexibility in the joints. This can be especially helpful for individuals who experience stiffness due to aging or repetitive motion.
  4. Lengthens Connective Tissues: Over time, fascia (the connective tissue that surrounds muscles) can become tight or bound up due to stress, poor posture, or lack of movement. Massage therapy helps stretch and loosen this fascia, restoring elasticity to the tissues and improving the overall range of motion.

Who Benefits from Improved Flexibility?

Enhanced flexibility through massage therapy isn’t just for athletes or those recovering from injuries. Anyone can benefit from improved mobility and flexibility:

  • Athletes: Regular massage can help athletes by reducing muscle tightness, increasing joint flexibility, and aiding in recovery from intense training, ultimately improving performance.
  • Office Workers: Sitting for long periods can cause stiffness, especially in the lower back, hips, and shoulders. Massage therapy helps relieve this stiffness, improving flexibility and comfort in day-to-day movements.
  • Aging Adults: As we age, muscles and joints tend to lose flexibility. Massage therapy offers a gentle way to maintain mobility and independence by improving joint range and muscle elasticity.

Long-Term Benefits of Improved Flexibility

The benefits of enhanced flexibility extend well beyond immediate comfort. With regular massage therapy, individuals can expect greater ease in physical activities, reduced risk of injury, and better posture. Increased flexibility also contributes to reduced muscle soreness, allowing people to recover faster from exercise or physical strain.

Additionally, improved flexibility aids in stress reduction by loosening muscles that often tighten due to anxiety and tension. This relaxation helps the body enter a more balanced state, supporting both physical and mental health.

Add Massage Therapy to Your Flexibility Routine

Whether you’re aiming to improve athletic performance, relieve discomfort from a sedentary lifestyle, or simply maintain mobility as you age, massage therapy is a valuable addition to any flexibility routine. Working with a licensed massage therapist can help you target specific areas of tightness and develop a treatment plan tailored to your needs.

Invest in your flexibility and mobility today with massage therapy, and experience the lasting benefits it brings to your health and movement.

Enhancing Circulation Through Massage Therapy: A Path to Better Health

Improved circulation is one of the most powerful and essential benefits of massage therapy. Good blood flow is fundamental for physical health, as it transports oxygen and nutrients to vital organs and tissues, while also removing waste and toxins from the body. When circulation is optimized, our bodies function more efficiently, recover faster, and even experience reduced pain and stress. Let’s explore how massage therapy enhances circulation, and why this benefit makes a significant impact on overall well-being.

How Poor Circulation Affects Health

Poor circulation can result from various lifestyle factors such as prolonged sitting, lack of exercise, stress, or conditions like diabetes and high blood pressure. When blood flow is restricted, certain areas of the body may not receive the oxygen and nutrients they need, leading to symptoms like muscle cramps, cold extremities, fatigue, and, in more severe cases, issues like swelling or blood clots. Reduced circulation can also slow down recovery from injuries, as the lack of nutrient-rich blood flow hinders the body’s ability to heal.

How Massage Therapy Boosts Circulation

Massage therapy enhances circulation in several ways, targeting both blood flow and lymphatic circulation (the system responsible for clearing toxins from the body). Here’s how:

  1. Increased Blood Flow Through Pressure and Release: During a massage, a therapist applies specific pressure to muscles, releasing and repeating in rhythmic motions. This pressure increases blood flow in the area, pushing stagnant blood out of the tissues and allowing fresh, oxygen-rich blood to flow in.
  2. Lymphatic Drainage: The lymphatic system is essential for removing toxins, excess fluid, and waste products from the body. Certain massage techniques, such as lymphatic drainage, are designed to stimulate this system, supporting the body’s natural detoxification process. This boosts immune function, reduces swelling, and helps prevent illness.
  3. Warming Muscles for Better Circulation: Massage techniques, especially those using kneading and friction, warm up the muscles. This warming effect encourages blood vessels to expand, allowing blood to flow more freely through tight areas and tense muscles.
  4. Reduced Inflammation: Massage therapy can also reduce inflammation by improving circulation to affected areas. When blood flow is improved, muscles and tissues receive the necessary nutrients to repair, reducing swelling and allowing the body to heal more effectively.

Health Benefits of Improved Circulation

Enhancing circulation through massage has numerous benefits for health and quality of life:

  • Pain Relief: Proper blood flow can significantly reduce pain in areas affected by tension or injury. Fresh oxygen and nutrients nourish strained muscles, speeding up their recovery and reducing discomfort.
  • Boosted Immune System: By stimulating lymph flow, massage aids in flushing out toxins and supporting immune health. This helps the body better resist infections and manage stress-induced illnesses.
  • Improved Skin Health: Better circulation benefits the skin by bringing nutrients to the skin’s surface. This not only gives skin a healthy glow but also helps in clearing blemishes and revitalizing skin cells.
  • Enhanced Recovery Post-Exercise: Athletes and active individuals benefit from improved circulation after exercise, as it speeds up the removal of lactic acid and other by-products, reducing muscle soreness and promoting faster recovery.
  • Increased Energy: Efficient circulation delivers nutrients and oxygen throughout the body, combating fatigue and improving energy levels, which is especially helpful for people experiencing chronic fatigue or low energy due to stress or illness.

Make Massage Therapy Part of Your Health Routine

Regular massage therapy can be an excellent way to maintain and improve circulation, which in turn supports other aspects of health, from pain management to stress reduction. A certified massage therapist can help you identify areas of poor circulation and apply targeted techniques to promote blood flow where it’s needed most. Making massage therapy a consistent part of your wellness routine is a proactive step toward a healthier, more energized life.

Experience the benefits of enhanced circulation today. Whether you’re managing stress or muscle tension, or just looking to improve your overall health, massage therapy can be an invaluable addition to your self-care toolkit. Reach out to a licensed massage therapist to experience firsthand how enhanced circulation can transform your health and vitality.

How Massage Therapy Reduces Muscle Tension and Relieves Pain

Muscle tension can significantly impact our daily lives, leading to discomfort, reduced flexibility, and even chronic pain if left untreated. Whether caused by stress, injury, or repetitive movements, tight muscles are a common problem, often affecting areas such as the neck, shoulders, and back. Massage therapy offers an effective, non-invasive solution to alleviate muscle tightness, providing relief and enhancing overall well-being.

How Muscle Tension Develops

Muscle tension typically results from overuse, stress, or injuries. When we’re stressed, our bodies often react by tightening certain muscle groups, particularly in the neck and shoulders. Over time, this tension can lead to knots—areas where muscle fibers have contracted and lost flexibility. These knots restrict blood flow, causing stiffness and pain that can persist if not addressed.

In addition to stress, physical activities or repetitive movements can also lead to muscle tightness. This is common in athletes, office workers, and those with physically demanding jobs. Without proper care, tight muscles may become more susceptible to injuries, creating a cycle of pain and restricted movement.

Massage Therapy for Muscle Tension Relief

Massage therapy is one of the most effective ways to release muscle tension. Therapists use a combination of techniques, including kneading, deep pressure, and gentle stretching, to target and release knots within the muscles. The benefits of massage for relieving tension are immediate and can last well beyond the session itself.

One of the primary ways massage helps relieve muscle tightness is by improving circulation. Increased blood flow to tight muscles delivers essential nutrients and oxygen, which help reduce inflammation and promote muscle relaxation. Improved circulation also helps flush out toxins and lactic acid buildup, further reducing soreness and pain.

Different Techniques for Different Needs

Massage therapy offers various techniques to address specific muscle tension needs:

  1. Swedish Massage: Known for its gentle, flowing strokes, Swedish massage helps relax the entire body, making it ideal for reducing overall muscle tension caused by stress.
  2. Deep Tissue Massage: This technique uses more intense pressure to reach deeper layers of muscle and fascia, making it effective for chronic pain or tension caused by injury or repetitive strain.
  3. Trigger Point Therapy: Often used for pain relief, trigger point therapy focuses on releasing knots within the muscle fibers. The therapist applies direct pressure to these areas, helping release the knots and relieve pain.
  4. Sports Massage: Tailored for athletes, sports massage targets specific muscle groups used in training, helping prevent injuries and reduce recovery time.

Each technique can be customized to the individual, allowing the therapist to tailor the pressure and focus on problem areas for maximum relief.

Long-Term Benefits of Massage Therapy

While massage therapy offers immediate relief from muscle tension, its benefits extend well beyond the treatment room. Regular massage sessions can help prevent tension from building up in the first place, making it an excellent choice for those who experience stress or engage in physical activities regularly. With consistent massage, muscles become more flexible, circulation improves, and the body learns to recover faster, reducing the risk of future pain and injury.

Additionally, the relaxation benefits of massage play a key role in reducing stress-related tension. By encouraging the body to enter a state of deep relaxation, massage lowers cortisol levels and promotes the release of endorphins, the body’s natural painkillers. This not only relieves muscle tension but also helps reduce anxiety and improve sleep quality.

Make Massage Part of Your Routine

If you’re dealing with muscle tension due to stress, injury, or overuse, consider incorporating massage therapy into your routine. A consistent approach can help relieve pain, improve flexibility, and contribute to a healthier, more balanced lifestyle. Treating muscle tension now can prevent future discomfort and keep you feeling your best. Reach out to a licensed massage therapist and experience the difference that targeted muscle relief can make.

Massage Outperforms Meds For Low Back Pain

Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise: Healthday reports.

The investigation conducted by the Group Health Research Institute in Seattle involved 400 patients who had low back pain, the majority of which were middle aged, Caucasian and female. Researchers found those who were given a series of relaxation massage or structural massage were better able to work and be active than those who were given traditional medical care, such as pain pills, muscle relaxants or physical therapy.

According to The New York Times, the study’s participants were randomly divided into three groups: structural massage, relaxation massage and traditional care. Patients in the massage groups received one hour of therapy weekly for 10 weeks.

At the conclusion of the 10 week period, over one-third of the patients who were given massage therapy reported their pain was much improved or eliminated completely, as opposed to only one in 25 patients who were given traditional care. Furthermore, patients in the massage groups were twice as likely to have spent fewer days in bed rest, used less pain pills and participated in more activity than the traditional care group.

Lead author Daniel Cherkin was surprised by the fact that structural massage did not prove superior to relaxation massage in relieving pain. Structural massage involves manipulating specific back pain related muscles and ligaments, while relaxation massage, otherwise known as Swedish massage, involves inducing body-wide relaxation.

The beneficial effects of the massage seemed not only to be experienced during the 10-week therapy period, but also to linger for a time following the cessation of therapy. Evidence of this lingering effect was manifested by the fact that the massage groups continued to display improved function six months after the study’s onset. At the one year mark, however, no significant differences were found in the three groups.

Although the researchers were uncertain of massage therapy’s exact mechanism of action for easing back pain, they voiced several theories. One suggestion was that it either stimulated tissue locally or produced a general central nervous system response. Another speculation was that merely spending time in a relaxing environment and feeling cared for might have been responsible for the improvement. An additional factor to consider is the subjectivity that is impossible to eliminate in such studies. Patients in the control group were aware that the other groups were receiving massage and this knowledge may have caused them to discount their own progress.

It should be reiterated that the study suggests rather than proves the benefit of massage for back pain. Also, some members of the American medical community not associated with the research have expressed reluctance to accept the suggested benefits as being valid.

Conversely, the study’s authors offered their assessments of its import. Cherkin characterizes the results as being “pretty strong.” He states the massage was tested on patients who did not improve using the standard medical approach to back pain treatment. He feels that massage therapy is a reasonable thing to try for anyone getting insufficient relief from this malady. The coauthor, Dr. Richard Deyo, feels that massage appears to provide clinicians with another choice for managing the challenging medical problem of chronic low back pain.

Massage Education’s Future

Education is a sensitive and divisive topic within the massage therapy profession.

On one side of the argument are those who believe that today’s non-degree vocational school system is both egalitarian and in line with traditional massage therapy practices.

On the other are those who believe the current system penalizes those who want to become full participants in the health care industry. They advocate for an educational spectrum that also includes bachelors and advanced degrees. But while some form of tiered credentialing seems to be the preferred solution on both sides of this argument, it seems there are many directions for that path to take.

“I know there’s a segment of the massage population that wants to increase the hours and scope of practice for massage therapists. They want to see more evidence-based massage research and more acceptance by the allopathic medical field,” said Cherie Sohnen-Moe, WIBB blogger, author and business coach. “While I would like to see this as an option, I don’t want to see it as the main path for massage. If we do this, we will be pricing massage out of the range of the average person. As it is, most people claim they can’t afford a massage on a regular basis, if at all.”

massage education Monetary arguments can be powerfully persuasive in a profession where the average salary can hover around $30,000 per year for experienced therapists and around $10,000 per year for a first-year therapist.

“The more training you require for entry, the higher the cost of the training, the more evidenced-based you need to be to justify it, the more people you eliminate from practice and the higher the cost to the consumer,” said Keith Eric Grant, senior instructor of sports and deep tissue massage at the McKinnon Institute in Oakland, Calif., and a board member of the California Massage Therapy Council.

However, others suggest that advanced degrees can present new and important opportunities for therapists and consumers.

“Having advanced degrees available in massage therapy will open many doors for us in the research world and in the public health policy world,” said Ruth Werner, President of the Massage Therapy Foundation. “It is so frustrating to realize that right now we are missing out on a once in a lifetime opportunity to be in on the beginning of a new health care paradigm that encompasses preventive care and wellness. We’re doing our best, but it is an uphill battle largely because of this educational disparity.”

Portrait of the Profession

Most therapists today are female, in their early 40s and enter the profession as a second career, according to recent studies by the American Massage Therapy Association (AMTA) and market research done by Massage Today. The industry itself was estimated to be $12 to $17 billion in 2010. According to a 2010 U.S. Department of Labor estimate, employment for massage therapists is expected to increase 19 percent from 2008-2018, faster than average for all occupations. According to the AMTA study, between July 2009 and July 2010, approximately 48 million adults received a massage at least once.

Most therapists work an average of 15 hours a week providing massage (this includes time spent on other business related tasks). Therapists charge an average of $60 for a one-hour massage and earn an average wage of $41 an hour (including tips) for all massage-related work. The AMTA study also found that today’s therapists are heavily reliant on repeat business. The average annual income for a massage therapist in 2010 (including tips and working approximately 15 hours per week) was estimated to be $31,980.

Current Education and State Regulation

According to the AMTA survey, there are more than 300 accredited massage therapy schools nationwide and nearly 90,000 nationally certified therapists. What does it mean to be nationally certified? According to the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), to meet this standard, a therapist must demonstrate a mastery of core skills and knowledge, pass an exam, adhere to a code of ethics and established standards of practice and take part in established continuing education standards.

Massage therapists have an average of 660 hours of initial training and take an average of 22 hours of continuing education per year. Perhaps the most interesting piece of information from the AMTA study was that 92 percent of massage therapists strongly or somewhat agree there should be minimum education standards for massage therapists.

An argument can be made that you really can’t look at massage education without looking at the regulation of the industry, as the regulation generally set the educational criteria that must be met. Currently, 43 states and the District of Columbia regulate massage therapists or provide voluntary state certification. And with that certification, a specific educational requirement must be met. However, each state is different in what they require to be considered certified or licensed. For example, the state of Texas requires 500 hours of board-approved education, while Alabama requires 650 hours, Arizona requires 700 hours and the state of New York requires 1000 hours.

Not only are the number of hours different, so too is the mix of classes the various states require. For example, according to the Texas Department of State Health Services, its 500 hours of massage therapy course work must be “directly related to the theory or clinical application of theory pertaining to the practice of massage therapy and the manipulation of soft tissue, massage therapy laws and rules, business practices, professional ethics, anatomy, physiology, hydrotherapy, kinesiology, pathology or health and hygiene.” While the New York State Education Department requires its 1000 hours to be “complete coursework in anatomy, physiology, neurology, myology or kinesiology, pathology, hygiene, first aid, CPR, infection control procedures, the chemical ingredients of products that are used and their effects, as well as the theory, technique and practice of both oriental and Western massage/bodywork therapy. Within the 1000 hours of education, you will have to complete a minimum of 150 hours of practice on a person.”

“I think massage therapy education the way it is today is a natural outgrowth of many factors,” said Werner. “The advent of Title IV funding was, predictably, a blessing and a curse. It actually made massage school more expensive, but also made it more accessible to a wider market. You can also argue that it raised the bar for minimum expectations above what people in my generation of students got from one teacher teaching every aspect of a course.”

It can be argued that with so many accredited schools nationwide and requirements varying from state to state, that this educational environment only seems to perpetuate the problems involved in portability and the perception among other health care professionals that massage therapists might not be qualified to be a contributor on the health care team.

Grant believes more needs to be done in the current system before degree programs should be considered. “Current 500-hour requirements are very vaguely defined in terms of evidence-based outcomes. If we are truly interested in credibility, then we have a lot more that can be done in terms of validity and reliability (consistency) within the hours we already are requiring,” Grant said.

Werner agrees that standardization is important. “One major factor is that each accrediting agency has different standards and schools often choose whichever is the least expensive to work with, or the least expensive to comply with. I don’t know much about the accrediting process, but I know that some accredited secondary or vocational school systems don’t have requirements about the order in which people take classes — they just put people in the stream and hope for the best — then you get students who are learning deep tissue massage before they learn anatomy. Who thinks that’s a good idea? But the institution is accredited and it’s the cheapest way to put people through the system, and who gets short-changed? The student.”

Ralph Stephens, a nationally recognized massage therapist, author, and continuing education provider believes that, “until we have standards for massage therapy instructors, degrees will not in and of themselves accomplish much of anything.” Stephens thinks any changes made in education must be done with one question in mind, “what will provide the public with a better massage?”

The Debate

The issue of portability has been a longstanding thorn in the profession’s side for many years now. One possible solution being considered is tiered credentialing, that is, a system that includes college baccalaureate degrees and beyond.

“Their was a time when I felt like our profession could not handle tiered credentialing because it is just so hard to organize massage therapists,” Werner said. “But as I have seen more [through my work with the Massage Therapy Foundation] about what the potential for our profession is if we make the opportunity for people who want to pursue advanced education — but we should not require it.

“I’m determined that however our profession moves forward when we think about the evolution of our education, there needs to be space for people who are not bookish, but do their work and they do it brilliantly, as long as they do it safely. But what we’re missing now is space for people who are bookish.

“Right now, if you want to get an advanced degree in massage, what we’re talking about is a master’s or PhD in public health, nursing, psychiatry or gerontology. Those are the only advanced degrees I know of. It’s time for us to have bachelors, masters and doctoral degrees in massage therapy — and not for everybody — but for the people who want to do it,” Werner said.

However, not everyone feels this is the best move forward for the profession.

“Our traditional medical system is a failure, why jump on that boat when it’s sinking?” asks Sohen-Moe. “In terms of baseline requirements, it does not take a rocket scientist to perform a safe, effective massage. While I am personally an advocate of lifelong learning and would hope that practitioners would choose programs that offer some depth as well as breadth, basic programs need to be offered.”

Stephens wholeheartedly agrees. “We need to reach the public with a better product as an alternative to the allopaths, working with other alternative providers to challenge the monopoly of the pharmaceutical-allopathic cartel.”

However, this leads to the question, if an expanded scope of practice were offered with degree-level training, which theoretically leads to more acceptance by the allopathic medical field, would more patients seek out massage as an option for care of pain management or musculoskeletal issues as opposed to seeking out a prescription for drugs? Ultimately, would this type of program lead to more acceptance in the mainstream health care community and are massage therapists ready to play in that field?

Ruth Werner absolutely thinks so. “There is a new emphasis on wellness and prevention and massage deserves a seat at that table and can absolutely play in that playing field, but if we scream and kick and pound our fists and demand a seat at that table, people with doctorates will look at us and say, ‘500 hours? Really?’

“The amount of money spent on massage therapy research is not commensurate with the amount of money the public spends on it and the reason for that is that there are not enough people who know how to write a good grant proposal,” Werner said. She continues, “the reason there aren’t enough people who know how to write a good grant proposal is because there is not a good degree program for massage therapists.”

Those that feel massage therapy is generally less scientific and more about the art of touch, say that something important will be lost if the profession pushes ahead with an advanced degree program.

“I fear the loss of the art of massage as we swing the pendulum to the scientific aspect of massage,” said Sohnen-Moe. “I’ve already witnessed a lot of that change in the past 15 years. Less and less people get into this field as a calling. I’ve had many technically accurate massages, but the newer practitioners seem to have something missing in their work.

“I think the way to go about addressing the education issue is to have specialty national certifications rather than advanced degrees. While I know this is a difficult and expensive process, I really think it’s the way to go,” said Sohnen-Moe. “We need to make sure our core competencies are there. Board certification is more valuable and gives us much more credibility. Doesn’t it sound better to say, ‘I am a massage therapist board certified in…whatever your specialty is.'”

And yet there are still others who feel the time for action in this area is now.

“There are enough of us who are standing up and saying there is a segment of our profession that needs to step it up and accept those higher standards and stop trying to get everyone to agree because we’re not going to agree,” said Lisa Curran-Parenteau, WIBB blogger and marketing and practice development specialist. “Let that natural separation happen. I love the nursing model. You’ve got nurse practitioners, registered nurses and licensed nurse practitioners and they all have a great vocational opportunity for themselves and they all spent different amounts of money for their education. They have a structure and everybody knows that it is and it’s portable.”

Is it now time for the profession to take responsibility for itself and the direction it wants to go? Is it time for therapists to “step it up” to market themselves and effectively communicate their experience and education? With licensure not required in all states, no portability, no defined education standards or consistent school requirements, does moving to a degree program make the most sense in providing a legitimate platform for qualified and motivated therapists to compete in this evolving health care landscape?

Where do you stand in this debate? Do you think that more people will be dissuaded from entering the profession because of the increase in educational costs if the profession required a degree? Do you think there should be a tier system with a college-level degree as an option? If there was a degree option, do you think more people would choose massage therapy as a first career rather than a second? Do you think a degree would provide more legitimacy in the mainstream health care system?